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Phase Two Is Here

Phase Two Is Here

Start 2020 Right! I’m so excited to announce that Phase Two of my 12 Week fitness plan is now live on my site. This is live just in time for you to kick start 2020 the right way! This time of year everyone is in the right mindset to get moving and start living a...

Jamaican Jerk Chicken

Jamaican Jerk Chicken

Jerk seasoning is something you will find in every Jamaican kitchen cupboard. Make a jar of the seasoning and use it as a marinade base for any meat or fish. In this recipe, rub the seasoning into the chicken legs to bring some Caribbean flavor to your dinner. Prep...

Baby Arrival

Baby Arrival

Exciting News! My family and I are feeling so blessed! At the start of October my amazing wife just gave birth to a little boy. I couldn't be happier, and I feel so lucky to have Alyshia by my side who is always my number one supporter! The last few weeks have been...